Time for a check-up, time for a checkup! Name that song…
Are you participating with me on the January Self Care Challenge? If so awesome! How is it going? I’d really love to hear from you! I don’t ask questions hypothetically, I really want to know!!
If you didn’t any worries. Maybe next time. Just promise me this….you’ll be sure to love yourself and take care of yourself first, always! Try something new. Take a break. Get a pamper service. Do something just for YOU!
I have been enjoying the challenge. It’s a daily reason to stop my routine and make sure I am doing something for me! It has also helped me to plan ahead and see what tomorrow is going to bring and checking to see if I need to prepare or plan my day accordingly.
It made me think, we should always pencil in daily self-care. So I’m going to explore this and start to build it into my everyday life.
What parts of the challenge did you enjoy? What did you dread? Was anything hard for you?
I shared for me it was a challenge to try something new. I also failed a little bit at not complaining so I’m being mindful of that! And water. Oh, water. That’s a constant struggle I’m working on.
Hey, I did an interview yesterday with an amazing woman who helps women love themselves completely and enhance their sex life. I asked her for one way to tap into yourself daily and she said to put on your favorite song and just dance! Check-in with your body. Watch your breathing. And be one with the music.
I thought it was cool that was one of our challenges. Whether you did it or not, I challenge you to do it daily! She said do it at the end of your day when you want to transition from your masculine energy– go go go— get it done to releasing into that feminine energy— taking a breather! Try it!